Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted.

Nutrient	Amount and Unit	Percentage
Water	69.23 g	69.23%
Energy (calorie)	132 kcal
Energy (joule)	551 kJ
Protein	21.69 g	21.69%
Total lipid (fat)	4.45 g	4.45%
Ash	3.44 g	3.44%
Carbohydrate, by difference	1.26 g	1.26%
Fiber, total dietary	0 g
Sugars, total	1.26 g	1.26%
Sucrose	0.65 g	0.65%
Glucose (dextrose)	0.48 g	0.48%
Fructose	0.13 g	0.13%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.17 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	202 mg	0.20%
Potassium, K	224 mg	0.22%
Sodium, Na	1045 mg	1.04%
Zinc, Zn	2.82 mg
Copper, Cu	0.099 mg
Manganese, Mn	0.022 mg
Selenium, Se	45.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.394 mg
Riboflavin	0.199 mg
Niacin	4.563 mg
Pantothenic acid	0.58 mg
Vitamin B-6	0.4 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	103.3 mg	0.10%
Betaine	5.3 mg	0.01%
Vitamin B-12	0.46 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	37 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.07 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.05 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	4.8 µg
Fatty acids, total saturated	1.471 g	1.47%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.046 g	0.05%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.917 g	0.92%
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.481 g	0.48%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.011 g	0.01%
Fatty acids, total monounsaturated	1.966 g	1.97%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.098 g	0.10%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.839 g	1.84%
18:1 cis	1.812 g	1.81%
18:1 trans	0.027 g	0.03%
20:1 eicosenoic, gadoleic	0.03 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.713 g	0.71%
18:2 undifferentiated	0.596 g	0.60%
18:2 n-6 c,c	0.568 g	0.57%
18:2 conjugated linoleic acid (CLAs)	0.011 g	0.01%
18:2 t,t	0.017 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.018 g	0.02%
18:3 n-3 c,c,c (ALA)	0.018 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.021 g	0.02%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.077 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.043 g	0.04%
Fatty acids, total trans-monoenoic	0.027 g	0.03%
Fatty acids, total trans-polyenoic	0.017 g	0.02%